Dynamic Meditation

What is it?

How it works:

Logistics:

Originally created by Osho - this meditation is a powerful group practice designed to release deeply ingrained patterns in the body and mind, helping you break free from the past. Through movement and presence, we’ll uncover the peace, awareness, and inner stillness that reside within. The meditation is divided into five sections, each building upon the next to take you on a journey of expression, release, and integration.

Live shamanic drumming will guide and amplify the experience, supporting you as you journey through this transformative process.

Practiced in the early morning, this meditation aligns with nature's rhythm of renewal, tapping into the fresh energy of a new day as the sun rises.

Together, we create a collective energy while maintaining an individual, introspective experience.

Location: In the forest, Forch, ZH

Date: May 11th, 2025

Time: 10am

What to bring: Wear loose, comfortable clothing suitable for movement. Bring a water bottle and an open heart.

Group setting: Conducted as a shared experience to harness collective energy while honoring personal space and individuality.

5 Stages

  • 1st stage: 10 minutes

    Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.

  • 2nd Stage: 10 minutes

    EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.

  • 3rd Stage: 10 minutes

    With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.

  • 4th Stage: 15 minutes

    STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

  • 5th stage: 15 minutes

    Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.

“The fastest way to still the mind is to move the body”

Gabrielle Roth