Re-connection - 1:1 Mentorship

What to expect

This is a 6 Month Trajectory. I am here to guide you towards your authentic self - one that is liberated, loving and connected.

It’s time to meet the core of your being. Together, we will uncover your true essence and what you really want to express in this lifetime.

You will reach your wildest dreams by breaking out of your comfort zone. Let’s create the environment, safety and home within yourself that facilitates this expansion.

We will work closely together to create a curated path of Self connection and heart-led living. Creating safety, groundedness and a strong foundation of inner-knowing will allow you to expand and grow into your most loving and true potential!

Applied Tools & theories

Non Violent Communication

Integrative Holistic Health Coaching

Polyvagal Theory & Nervous System Regulation

Energetic Polarity - Masculine & Feminine Dynamics

Mindfulness

Embodiment & Somatic Methods

Guided Visualizations

Movement Improvisation

Shakti Tantra

How it works

1. You will receive a complimentary 60 minute consultation.

2. You will choose which mentorship environment suits your needs best (see options below).

3. I recommend meeting weekly or bi-weekly. Sessions are roughly 90- 140 minutes.

4. In these sessions, I will create a safe an open space for you to explore your vision, your blocks and potential.

5. At the end of each session, I will provide you with tools, practices and other recommendations tailored to your needs, to support you in-between sessions.

Choose the environment:

Mix and match these environments to meet your unique needs. Switching spaces can inspire new movements and perspectives, helping you stay dynamic on your journey. Let’s find the rhythm that works best for you!

Nature Sessions (Forch/Zumikon Woods):
I will lead these sessions in the serenity of the woods near Forch and Zumikon (where I live). These outdoor sessions allow you to reconnect with the grounding energy of nature, offering clarity and a sense of renewal. Perfect for reflection, creativity, and gaining fresh perspectives.

Home Sessions (My Space):
Join me in my welcoming and nurturing space, designed for deep self-exploration and growth. This cozy environment is ideal for moments when you seek privacy, comfort, and a sense of sanctuary.

Online Sessions:
Wherever you are, potential is at your fingertips! Online sessions provide flexibility and convenience, allowing us to connect deeply and focus fully without geographic limits.